VEGETABLES AND FRUITS


One of the most important groups in the food pyramid is the vegetables and fruits group (even when all the groups are extremely important). This section is the one who has to be the most abundant in our diet.

If we set our attention on fruits, we see that the World Health Organization (the biggest authority in this field) says that adults should eat around 400 grams of fruits and vegetables a day, excluding potatoes and sweet potatoes (they have a bigger amount of carbohydrates than others).


They can be ingested raw (in salads, having fruit as a dessert) or cooked (like many vegetables). And can be a main dish or an accompaniment to other types of food.

The main nutrients that we can find in these groups are not refined or complex carbohydrates (that are the healthiest ones) and vitamins. Vitamins are very important in our alimentation because we need them for living and for being healthy and are nutrients that our body can not create for himself. Vegetables and fruit are called “nutrient dense food” and this means that they are considered essential for our survival.

Examples of fruits can be: a banana, an apple, a pear, an orange, some strawberries or raspberries, melon, watermelon, mango, grapefruit, cherries, custard apple, grapes, tangerines…

Examples of vegetables can be broccoli, carrot, leek, zucchini, aubergine, cauliflower, asparagus, pumpkin, pepper, cucumber, lettuce, tomato, onion, beet, green beans…

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INTRODUCTION

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FATS

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